Friday, December 31, 2021

Omne Trium Perfectum

I’ll leave 2021 with those that left us with so much. Our shared humanity has never been more important moving forward. Wishing us all a happy and healthy New Year. 

Betty White 
January 17, 1922 - December 31, 2021

You can lie to anyone in the world and even get away with it, perhaps, but when you are alone and look into your own eyes in the mirror, you can’t sidestep the truth. Always be sure you can meet those eyes directly. Otherwise, it’s big trouble, my girl.
If You Ask Me: (And of Course you Won't); Betty White

Archbishop Desmond Tutu
October 7, 1931 - December 26, 2021

If you are setting out to be joyful you are not going to end up being joyful. You’re going to find yourself turned in on yourself. It’s like a flower. You open, you blossom, really because of other people. And I think some suffering, maybe even intense suffering, is a necessary ingredient for life, certainly for developing compassion. ― Desmond Tutu 

The Book of Joy: Lasting Happiness in a Changing World; His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams Bookshop Link

Joan Didion
December 5, 1943 - December 23, 2021

We are imperfect mortal beings, aware of that mortality even as we push it away, failed by our very complication, so wired that when we mourn our losses we also mourn, for better or for worse, ourselves. 
Joan Didion - The Year of Magical Thinking 

Monday, December 27, 2021

When the dog bites ...when the birds sing...

A Cerulean Sky

My goodness the acoustics are great in here and damn I can sing! These simultaneous revelations ran through my head while I was belting out the chorus from  My Favorite Things. I was singing it as if my life depended on it for that golden ticket to Hollywood.  I can't ever recall singing in the shower before right now; sure I may have hummed a few lines or sang along under my breathe to something on my playlist. This however is all disconcerning; it is the day after Christmas my body ravaged by the sustained energy of extra stimulation that comes with the holidays and I am legit singing at the top of my lungs with the confidence of a Broadway star. If you read no further; the take home message is I highly recommend this form of therapy.

The preamble is it took a few hours to get to the shower. I didn't have the energy but my body felt as if it was vibrating from exhaustion and a bath was too much effort. So I turned my head to the right where I can see my shower door and willed my aching body to the bathroom a few feet away. It turned out those few feet transported me into another world. 

So here I am with no conscious thought; the warm water melting my tired nerves and as if Julie Andrews herself possessed me I belt out "when the dog biTes, when the birds sinG when I'm feeling SADDDD I SIimPLY REmember my FAVoRITe things and thennnn I DON'T feeeellll So baD!" What the actual fuck am I doing? But I do it again. I sing it again and again louder and louder more guttural each time. It has no longer become a song but a mantra. A chant. I also ask myself what is so bad about birds singing? Oh, haha it's the bees sting; makes much more sense. Is it bad or matter. I know no other words even if I had tried and I didn't care. Each time I belt out this chorus emphasizing the "T" on biTe I feel better and better. No wonder Keith Richard defies all odds; who doesn't want to be a rock star? I'm getting high and my only audience is my voice echoing back at me from the white subway tiles. And I no longer feel bad or sad. I feel alive; there is nothing better than feeling alive.

My vagus nerve must be rocking. There is an entire theory for ME/CFS based on the vagus nerve. Long story short the Vagus nerve is really important. Think of it as Golden Gate Bridge important without it your connection is lost. It is the longest of the cranial nerves. Vagus, from Latin meaning wandering and wander it does all the way from the brain stem to the colon. It is a major regulator for sensory, special sensory motor and parasympathetic functions. Everything You Need to Know About the Vagus Nerve The link is a bit of an over reach for the title but I would encourage you to read more about this fascinating 10th cranial nerve. For example ever wonder why deep diaphragmatic breathing brings a sense of calm; thank your vagus nerve decreasing the stress response by activating the parasympathetic nervous system. The ME/CFS theory is that an infection may damage or silently take residence in the vagus nerve hence the wide range of multi system organ dysautonomia. I mention this because many in the ME world do a lot of Vagus nerve work. There are exercises to strengthen ie stimulate the vagus nerve. The vagus nerve importance stretches far beyond ME/CFS medically but it has been circulating in this sphere for a long time. Voila; you guessed it singing is an excellent vagus nerve stimulator. Many people with ME have difficulty speaking and swallowing; swallowing in particular controlled by the vagus nerve. When I am incredibly fatigued those close to me notice the second I say hello no matter how hard I may try and hide it what kind of day it is; my voice has a different tenor. I also for years had moments where I would be eating and it would be as if my brain forgot how to swallow. It is an awful bizarre feeling and like a poker player it is a tell that my body is crashing. So the fact that I could sing and sing loudly was a great gift that it energized versus depleted me; pure joy.

I got back into bed reflecting again wondering why this song?  I hadn't just watched The Sound of Music or even seen an advertisement for it this holiday season. In fact there are a number of famous movies that I do not like; never have. In no particular order: ET, The Sound of Music, It's a Wonderful Life and The Wizard of Oz. I only tolerated the Wizard of Oz for the cute dog, the fabulous shoes and Glenda. But the Sound of Music never enjoyed. Mainly because it's so damn sad and at a young age I was not immune to the cruelties of the world. The suffering of others based on hideous actions by their fellow humans rocked my nerves to the core. Then just add the obvious: Julie Andrews horrible haircut, that song the children sing to get to bed - my goodness do we need the production just go to sleep. I can pin point many reasons but those were just discrattionary critiques of the horror beneath the musical governess efforts. The meat of the story I never would be able to shake - the war, the escape and the journey ahead. We know they made it based on the true story of the Von Trapps but the movie always left me numb to those that didn't. Just because they sang through the hilltops it wasn't the end of the story it was actually the beginning.  I still get a pit in my stomach knowing their refuge wasn't everyones. (Side-note if you haven't read Kristin Hannah's The Nightingale do yourself a favor it's beautiful historical fiction on the war and mountainous efforts; soon to be a movie) I would go to bed as a child not humming I am sixteen going on seventeen but rather my brain immersed in the the suffering avoided in a vacuum; reflecting on so many stories untold. 

The Nightingale

This is a hard time; and just when we think it is getting better a little spiked virus says not so quickly my deary. Who wouldn't want to be lying in a field of poppies or befriending an alien with Reese's pieces? This past 19 months way too many angels have gotten their wings with bells ringing literally as people took to their windows to applaud health care workers. I thought about all my not so favorite movies and how the  melancholy felt disguised as beauty. Lessons of love and loss; sacrifice and longing  are playing out in front of us while we all wait for the ending. We all have entered a chronic condition and living with one I know how many people don't want chronic. They want the bell curve; the beginning, middle and end. We are currently in a state of recycling the middle at a mind numbing pace. Chronic is not an easy place to live. 

We have been here before in history; the demarcation of pre and post. The days we don't forget and alter our lives in ways both big and small. These demarcations extend to our personal lives and just like history they aren't all bad or good. The most difficult pre and post lines in the sand are when the line keeps moving. The lack of a clear ending and ever evolving information puts our coping and tolerance to a test; a painful one. Some are more effected than others; and like the Von Trapps some escape while others are left behind. It is a time when we need a lot of grace for ourselves and others, sometimes we see that beauty and triumph and yet often all we see is the anger and pain.

During the pandemic Amanda Kloots would share her morning ritual of starting the day off singing with her son. I then adapted that and each morning send my helper Chrissy in AZ a good morning song. This morning there was no doubt what song but I hadn't anticipated the breadth of artists that have covered My Favorite Things. Take your pick of genre: Kelly Clarkson, John Coltrane, John Legend, Mary J. Blige, The Supremes, Audra McDonald with Carrie Underwood to name a few. From Kenny G's saxophone to Tony Bennet's swooning I listened to a lot of them; but not one had the grit. They were bouncy and jolly; in my mind rewriting the history. These favorite things aren't really things at all they are life pre...when it was safer and kinder.  Julie Andrews' version has that sing song feel but the chorus has the fortitude that behind sleigh bells and schnitzel with noodles we have a whole other story really being told. The other versions all sugar coat the song; missing the desperation the pain behind the favorite things. Will we once again be effortlessly seeing girls in white dresses with blue satin sashes? Or are these favorite things going to be willful memories? This is not an Annie Hall La Di Di, La Di Da oh shucks remembrance. Those are real dogs showing their teeth and when this was written they didn't even predict murder hornets. This song is demanding joy while fighting for survival; willing there will be a day we reclaim our favorite things without looking over one's shoulder. I have lived the last decade plus missing my favorite things and adapting to new ones. I know the pain of missing fluidity, normalcy and predictability. Many of you know it we do remember our favorite things or add new ones; gratitude for a grey day to become a breathtaking Cerulean sky and a new Dolly mug where Icon meets Coffee. These little things make the day not feel so bad. National Archives Von Trapp Family ( Spoiler alert; they didn't travel across the Alps)

I'm not sure if I'll continue belting things out in the shower; and highly doubt Julie Andrews will mysteriously overtake my body again. However, I do know that birds singing sure as hell beats bees stinging. Wishing us all better days ahead and plenty of favorite things; the most important things not being things at all - each other. 

One of my new favorite things
Coffee plus Dolly....Heaven.

xo Heather 

Tuesday, December 21, 2021

Cortisol Calm - Supplement Highlight

Daisy trying hard to keep eyes open

If you are reading this and are not experiencing a little extra stress or find yourself wrapped tightly as the presents under the tree; then please send me your elixir ASAP. I have always used this blog as a safe space to reflect and inform on living with Myalgic Encephalomyelitis. I found the biggest thing you learn in medical school which then I fast tracked to being a patient (where I learned more) was how much you don't fucking know. I feel it would have been much easier to write a health blog without a medical degree; especially a Naturopath where one size does not fit all. However, I have decided to start using my knowledge both personal and schooling to highlight products and tools I have found useful; and hope you will too. There of course will be an disclaimer at the end of this post; but goes without saying please discuss any medical decisions with your physician.

Consult with Physician before adding any medication or supplement

So thank you for joining me on the first ever supplement highlight Pure Encapsulations Cortisol Calm. When I first was ill; I was medically anorexic. That was about the only useful diagnosis that Mayo Clinic gave me; however they missed that minor subclinical hyperthyroidism. Bravo brainiacs. My point that I am getting to was I was too weak to handle any supplements except for two herbs that are known to decrease thyroid output. (That's for another day) Even years into this illness the traditional herbals/supplements and even medications either did way to much and aggravate or did absolutely nothing. It is only recently I would acutely notice shifts when taking or stopping certain supplemental protocols. 

"Don those are berries"

The first thing you learn in herbal medicine is the synergy of the plant. It's fascinating how they have all these natural built in protections to balance out potential toxicities. While most medicines come from plants; the most famous being aspirin. Aspirin's origins date back more than 3500 years ago when the bark from the willow tree was used as a pain reliever and to reduce fevers. Ironically the Spanish Flu bolstered the use of aspirin. Aspirin History From Willow to Wonderdrug; Pub Med. The previous two articles are one among many of the history of aspirin. The science of finding the "active ingredient"worked in  isolation for aspirin. But often it doesn't; removing the parts of a plant to create a drug at times could be compared to saying just eat a bunch of vitamins instead of food. We can see the current shift with cannabis and medicinal mushrooms. It’s not to say pharmaceutical companies aren’t going to continue to try to mimic the “essential molecule” and package it up; but demand and education of these medicinal plants is speaking louder. Have you ever listened to a weed pharmacist? They will give you a god damn headache so big you will be shouting just give me a fucking aspirin! The art of medicine.


So to our product de jour; Cortisol Calm. Cortisol Calm combines: Vitamin D, Ashwaganda (little side note also known as winter berry; cue last post...), Rhodiola, Magnolia and L-theanine. Per the label the product is recommended to support relaxation, sleep and mood. My personal opinion is Pure Encapsulations did an excellent job of synergy with this product. The herbs listed are all under the broad category of adaptogens, ie: help the body adapt to stress. They work on the GABBA neuropathway. GABBA keeps us cool; like sunglasses on a beach cool. Vitamin D more and more research is popping up every day; from immunity, depression and anxiety. It’s currently the Belle of the Ball vitamins; I’m always a little mindful when someone is named Prom Queen. Therefore please use caution if someone is recommending the excessive dosing of Vitamin D. It it is not always about consumption but absorption; Vitamin D is fat soluble high doses should be carefully monitored. I am very comfortable with Cortisol Calms amount. L-theanine a non protein amino acid is found primarily in green tea and some mushrooms. It  helps to increase mental function and simultaneously decrease anxiety. All these ingredients rolled up into one capsule I find a really well rounded product.

These herbs have been used for centuries. An interesting fact about the Magnolia species; is this tree is rooted in history before the introduction of bees! Can you believe that? Beatles were the trees' source of pollination. Ninety Five million years ago these roots were planted; if the supplement doesn't ground you perhaps that little factoid will.

If you are fist starting out in the world of supplements and herbals it can be a bit overwhelming. A helpful way to begin is to find a framework. One such framework is getting an overview of your Ayruvedic "doshas" Vata, Pitta and Kapha. No one fits neatly in one box, however we all tend to have our predominant leanings to these ancient categories. In the most simplest terms Kapha's think earth mother grounded and calm, Vata your easy breezy head in the clouds feet off the ground and Pitta the little fire pistol with a short fuse. If anyone has had toddlers I bet you can spot their dosha mood in a hot minute. There are plenty of places online that can help you find you overall type which is a good starting point of where to best support your current state. Dosha Quiz This was a quick google search, there are many more.

The reason I took that little diversion besides the fact that I'm a “tad" Vata myself is that this formula is helpful in the Vata or Pitta state. If your head is spinning and you are screaming at the cashier because they grabbed the wrong bag or if your mind is buzzing around faster than you can keep up this may be the formula to aide you. However, if you feel heavy and slow, having difficulty getting motivated would tend towards an excess of Kapha energy and this wouldn't be my first choice. This is a simple example of how knowing your baseline constitutional state is a helpful place to begin.

The biggest dilemma when dipping your toes into holistic and preventative medicine is thinking you need it all. Between bloggers (wink) and influencers there is a huge market and payday for "wellness culture". Wellness culture don't be fooled is currently being monetized by everyone that is healthy and health conscious; a genetic goddess selling you CBD gummies.  I used to call it the Reader's Digest Syndrome; to get with the times the Gwyneth GOOP. My grandmother was the queen of that particular affliction. I would come over and she would have pages torn out of what was good for what. This for her eyes that for her bones this for her stamina etc etc. The problem is it is true; these vitamins, minerals and whole foods are all good for you; however that doesn't mean you need all of them all the time. When I was in school we would ask patients to bring in all of their supplements. They almost always left with fewer than they brought in a more efficient protocol.  

The other important factor is dosage. Just like prescription medications too much or too little yields ineffectiveness or side effects. With a product like Cortisol Calm I would personally do what's called a loading dose. For the first week take more a few times a day especially if in an overly stressed state. Then slowly decrease til you find your sweet spot. Please remember herbals and supplements are medicinal therefore can react and enhance or decrease medications you may already be taking. It is wonderful if reading this you want to begin to take more control of your health and well being. Preventatively and acutely however please do it with care and respect. 

Herbal use is the bark; but this is just so pretty

Wishing you all a restful and joyful holiday season. This is not an easy time; try and find your breathe, and root in what and whom you love. Remember the Magnolia Tree and persevere. Meaning Magnolia Tree

Sugar Magnolia, The Grateful Dead

Sunshine daydream
Walking through the tall trees
Going where the wind goes
Blooming like a red rose
Breathing more freely
Light out singing
I'll walk you in the morning sunshine
Sunshine daydream
Walk you in the sunshine

Disclaimer: The information provided is for educational purposes only and does not substitute for professional medical advice. Consult a medical or health care provider before seeking any new treatment or changes to medications including OTC supplements.  Consult to make sure there are no herbal/drug interactions. I am not affiliated with Pure Encapsulations or any of the websites I provided. Do not self diagnose and immediately seek medical attention if anxiety or depression is life limiting or thoughts of suicide. All medications herbal or otherwise should be monitored by ones own personal medical doctor and any change to medications are done at the readers own risk. Do not discontinue any medications without aide of your physician. 

Thursday, December 16, 2021

The plans that we made

When it was everyone that was pained with isolation the world opened up for all of us. Now that it’s back to some of us the doors slammed shut again; slamming us in the hearts. I am disabled. I have never until this pandemic really thought about it because I had so many coping strategies to trick myself and everyone else I wasn’t; it was a lie. This all started very funny; hysterical actually. Maybe that’s how all the best cries of the soul happen from laughing to crying all in a matter of seconds that amplify the circumstances. My sister texted me she accidentally got locked inside the auditorium where my niece’s winter concert is tonight. She walked in with my niece early because they practice beforehand and decided to go up to the balcony and get seats. While she was inside they locked the doors. I chuckle while I write this as she was texting me and hiding because she didn’t want to make a scene.


Meanwhile over in my bedroom my parents are both here having dinner before they head to the concert. My mom may have made me an early dinner and headed home but we had horrible high winds last night and they among thousands were still without power. This lead to the discussion that they hadn’t gotten my niece flowers and weren’t sure if our local grocery store had opened back up yet. I had left my room and told them not to worry since my sweet friend Renee had sent me 19 red and white roses for Christmas that arrived yesterday. I said you can take some of these for my niece. Well a half hour later my dad is antsy so he decides he will go see if the store is open. So I am back in my room; Daisy fast asleep perhaps sensing she doesn’t have to leave yet tonight deeply snoring. I am in the midst of 007 texting me about her hi-jinx at the Wilson Center and I hear “Don those are berries” … again I burst out laughing. 

So now the exchange between texting with my sister trapped in the auditorium and my dad making a special trip as my mom explains these are fillers; no not mini roses it all feels like a bad sitcom playing out before me. I yell to my mom and tell her to just add the roses not wanting my dad to feel badly. Well soon enough they get ready to head out and my sister texts me again. 
My phone beeps; this time she texts a video. I click it without any anticipation of any other emotion than being excited to see a sneak peak of her bootleg recording. Then I see my niece; hair pulled back, oversized glasses, white button down shirt looking so earnest as they sing “in the meadow” and it starts. I start. 

This is chronic illness. It’s ugly and brutal and breaks every part of you. And then you put yourself together again. This is the moment we spare for a few. It’s embarrassing, lonely and some day I wonder if it doesn’t kill me my broken heart will. 

The tears and the shaking and the other 1,000 of things missed and then the anger that if this had happened a year ago w seating restrictions it most likely like everything else would be live streamed. But no; us the most vulnerable have been sliced open again to have our pain pour out of us as we continue life in purgatory for a crime we didn’t commit. The pain in this moment knowing maybe I could have pushed it when I shouldn’t have to but with COVID it is a risk I can not afford to take. There is no mask mandate in the auditorium. There is a more contagious variant looming. I am still not close to recovered from becoming acutely ill with COVID March 17, 2020. I don’t have the luxury of chance. 

The emotion surprised me. It clearly has been festering hidden in the recesses not allowed to show its face because getting through most days has been often too much. I had tricked myself that I was lucky I didn’t have to sit through a middle school winter concert. I had fooled myself I was use to missing things and perhaps they will have a recording so that will work. No it’s not okay. It’s not fair; because there is the capability I could have been there “live” from home. But how quickly everyone forgets what it felt like. The abled. This is the term I’ve learned; the equivalent term that would be unkind to call disabled. I was in a pretty bubble of denial that I was one of them. Tonight I am acutely aware that there comes a time when the smoke fades and the mirrors crack and you can finally see clearly; and you must remember it was a beautiful sight despite the plans that you made…to face unafraid this new wonderland.

Sleigh bells ring, are you listening?
In the lane, snow is glistening
A beautiful sight
We're happy tonight
Walking in a winter wonderland
Gone away is the bluebird
Here to stay is a new bird
To sing a love song
While we stroll along
Walking in a winter wonderland
In the meadow, we can build a snowman
We'll pretend that he is Parson Brown
He'll say, are you married?
We'll say, no man
But you can do the job when you're in town

Later on, we'll conspire
As we dream by the fire
To face unafraid
The plans that we've made
Walking in a winter wonderland
Jeremy Stuart Smith 

Wednesday, July 14, 2021

The Place Between


There’s a space between I can’t and I won’t. I’ve been in this space before; under different circumstances. The time I would not jump off the high dive at the public pool. I couldn’t; but I knew I probably could if I had really wanted to. But that was the thing; I didn’t want to. Therefore I took the the humiliation of antsy children staring at me, no applause as the lifeguard defeated escorted me down the ladder. Inside I had won. There was so much pressure to jump and I changed my mind and would have stood on that tiny board with my toes over the edge until the sun went down. 

So here we are today; forgetting when you feel awful most days how much worse it can get. I’m alone with myself and thoughts as my head hurts too much for even music. My body still my lungs heavy. In comes the thought like a cloud without wind I don’t want to do this anymore. Not I can’t. Of course I can. The space between I can’t and I won’t is a choice. This no longer feels like a fight I can win. So I let the disease takes its win; I won’t do a thing. I will be still and hope for a sign that in a minute or an hour or a day I can again. But for now I am done. 

Thy will be done. I’ve heard it a hundred times at funerals and weddings. The majority of when I’ve been in a church. But never really thought about it until reading Amanda Kloots Loving and Losing Nick Cordero. Thy will be done. Not being religious thy will has been my will. For today it feels a bit less complicated to hand it over to someone else.

As I lie still contemplating everything and nothing and the space between I can’t and I won’t it begins to pour rain. I turn my head to watch the gusts blow the drops heavily soaking the earth. What if this was the last time I saw rain? That thought was heartbreakingly unexpected. I can’t. But I will.

Tuesday, June 29, 2021


Daisy; like an invisible illness don’t let her fool you
Just taking a toddler nap

One of the immeasurable losses of having Myalgic Encephalomyelitis is imaging all the people I would have met without this illness. I miss knowing the person at the local coffee shop, I miss the bartenders that always seem to grab me extra food from the places I frequented. I miss the grocery clerks the hairdressers the friend of a friend you may have run into at those places. I miss being missed. 

The age I have been down and out has spanned a time where most of my friends communities have expanded. They expand through a marriage, a career, neighbors and children. Yet my world has closed in on me. I am receiving high school graduation notices from my previous life inner circle and these children I barely know. Some I have never met except before they can remember. I am a mirage. I feel often as I exist merely in an abstract way the way unfortunately often the elderly are looked upon; as this life of solitude defines their existence. What is most upsetting is I would have known these children now nearing adulthood because I would have traveled. I would have shown up. I would have loved to be present. It’s not that I didn’t try; I could only try so much. 

This leads me to the situation at hand; Instagram. I left Facebook a few months ago for good. I finally walked away from the empty promise of we will be better next time. I received some hateful messenger because I dared to use a Tom Hanks quote and don’t follow QANON to know he’s a known child abuser. Also, I found it just too painful. I got the jist people want to like happy things but anything that seems to matter to me went silent. So I was a bit shocked to find I enjoyed Instagram. One of my helpers ( lol one that quit because well; I was too difficult ) had asked if she could set up an account for Daisy. She was caring for her a lot and spending the nights when Daisy was a puppy. And as a 21 year old she wanted to share this little darling puppy. So I said sure; in my head thinking it was absurd and probably an eye roll...I wonder why she quit...

Then I realized it was kind of like the new version of People magazine. I don’t follow a ton of people by Instagram standards is my guess and most I don’t know. But oddly some I came to know and in a much more meaningful way than I had ever expected.

I also ended up finding one fierce and bold ME/CFS or MAST cell or fill in the blank chronic illness community. Unlike FB where people discussed treatments or advice these were chronic illness influencers and they weren’t messing around. I learned words like ableism and dynamic disability and don’t you ever tell me to do yoga or suggest treatments because it’s harmful - we live this support don’t doubt. One of my recent favorite quotes was “if you can change your diet consider it a privilege” I was blown away - ugh these were my people. They weren’t having any of this being treated less than.  Be better; learn. And here I was learning from this younger oddly often European “Kids” that I myself was an ableist. I was discriminating against myself and I had taken way more emotional harm than I deserved. I didn’t know any better. I was learning an entirely new way to be within this diagnosis. At times I cry because I don’t want to viscerally understand their stories, their messages. It still is a double edge sword but it has done way more good than harm. And I am so thankful for their community. And begrudgingly had to admit I know them all I needed was the mirror.


Simultaneously it has been a crazy time; a confluence of events were happening the world was living our world. Shut down. Told no. Physical discomfort ( if we really can call a mask a hardship). Those everyday interactions gone. The isolation concerns about it and all of a sudden the world found a way to open up in a way it hadn’t ever before. So your world got smaller and I finally could “attend” more events more concerts more gradations than I have in the last decade.

So this brings me to Tally Sessions. Some of you may have gotten an email, text or message from me asking if you would donate to his GoFund Me page to help save his mother’s home. I “met” Tally because I happen to follow Selma Blair on Instagram; one because she exudes that born cool and also to follow her coping and living with Multiple Sclerosis. I believe it was there I saw her like or share a post from Amanda Kloots. Amanda’s husband Nick Cordero an actor and musician was fighting for his life due to COVID19. You can read her story hereLive Your Life; Loving and Losing Nick Cordero. Amanda met Nick on Bullets over Broadway and started this rallying song at 3pm singing Nick’s song Live Your Life. I will say I often watched but I am no fan of the selfie let alone self singing but hundreds would join in; the most ardent cheerleader fellow Broadway actor Tally Sessions and David Josefberg. The two of them would sing and dance often over zoom their hearts out hoping their dear friend Nick would wake up. I began following them both. Tally more often as he was always so full of joy and life. Life; something this past year has seemed elusive. My health declining combined with the stresses of covid for everyone his page always seemed to make me smile.

And all of a sudden I felt like I had a little community again; many of these individuals I have never met most never will. I had stumbled on to a very obvious way to expand my network. To have interactions with a world bigger than my own. As I followed Tally his journey took a turn I hadn’t known prior; his mother was battling stage 4 cancer. He took her to her appointments and didn’t over share just used social media in the best way possible to spread some love make some laughs and make a clearly difficult situation have a bit of levity. I adore Tally Sessions. I began looking at some of his Broadway clips and his voice blew me away. I wondered was there anyway I could adopt an adult son that someday would care for me the way he cared for his mother the way he rallied for his friend? Clearly a Broadway Actor would be hit extremely hard economically during COVID. Which leads me to about a week ago when his mother’s chemotherapy needed to end and hospice to begin he did what was clearly painful for him; he asked for help.

It is really hard to ask for help. But in typical Tally fashion he did it with such Grace and Humility and at the core to give his mother some peace; to save their family home. And you know what he is almost there...a $150,000 loan that will be due upon her passing is under $5,000 away from the goal. 

I hope after I finish this and check again like waiting for an exam grade to be posted outside your college room door that the goal will be reached. 

Tally’s mother passed this morning. She was peaceful surrounded by her beloved sons. She will rise up if there is another land with Tally’s father who he lost when he was just 20 years old. I cried. 

Perhaps pre pandemic this would all sound strange to you all. But I’m guessing you have a bit of a better understanding to what it feels like to have your world shrunk in size. I have pushed away the idea of an online community for a very long time because it felt like I had thrown in the towel. I had no interest in getting to know others with my illness I don’t want to be in their club; but I have found a lot of badass well dressed don’t mess with me allies. 

While most days I grieve my old life with pain I can’t put into words.  As time goes on I get less comfortable and more exhausted by the longevity of these circumstances. However today I am grateful. Today I will find the silver lining that without this online medium I wouldn’t come to know this amazing human with a big voice and deep heart; who is grieving something else completely. A grief that I am so blessed to not yet encountered; being on this earth without my parents. Today I am grateful for the friends I wouldn’t have met most likely without this illness and they are weren’t my idea of what friendship and community looked like I’ve dipped my toe and the water is refreshing.

Rest in Peace Bert. You raised one amazing son. 

This just happened
Love wins 

Tally Sessions Go Fund Me

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Like I said a 21 year old set it up 🌼

(I would like to thank everyone for reading; it’s been a long time since I’ve written and doing it from my phone so thank you for slogging along with my rest assured typos and grammar and brain fog that leaves me frustrated how easily words use to come)

Begin and End with Daisy 🌼

Wednesday, March 17, 2021

One year

March 16 2020 
Calm before the storm 

March 17 2020

I remember March 17, 2020 like it was yesterday and a lifetime ago. I remember my mom arriving from Milwaukee as the world was starting to turn upside down and one of my main help quit with no notice. I remember coming down the stairs as she walked in wearing little black boots, dark blue jeans a black cashmere sweater with a little rhinestone green shamrock pin. I remember giving her a hug and feeling relief and guilt but most of all I remember the vicious sore throat.

She had just flown with less than twenty four hour notice across the country for an indeterminate amount of time and all I could do is give her a weak hug thank her and said I have to go back upstairs my throat is killing me and I don’t feel well. 

Today, one year later, my mom came in my room this morning with Daisy in tow and flowers that had arrived on the front porch. This time she was wearing blue jeans a white top and a white sweater with a shamrock scarf. It took me a few hours before I had the energy to tease that she was channeling Dr. Birx. My list for today not feasible after waking at 5am sick was a long list of blood work from a ME mainstream specialist. It’s been a year, lots has happened around me however I now have a demarcation line I had never had before in the course of the last jumbled fifteen years. A new before and after. 

March 17 2021

While others get frustrated about what will open when and when can life get back to normal and a sense of stability. I wonder above all things will I get back to the progress I had made before March 17, 2020. And it breaks my heart. 

I could taste freedom. I thought I may be able to reclaim some independence. It has been a cruel tease and I have to decide when to succumb and when to fight; and what does that fight even look like? 

There are many things that like most are apart of our DNA we didn’t try to be a certain way it’s just our walk, our laugh our smile we are born with these characteristics. Then there are the choices that we make that fill us in like a coloring book we get to decide if we stay in or out of the lines. What colors do we choose? I feel like someone stole all of my crayons the bright and vibrant colors. The silver and the gold. Didn’t even give me the primaries because then you could create more. I feel like all my crayons were stolen and I’ve been left with an old stubby pencil and lost trying to make a rainbow life. 

I really believed those crayons were one by one slowly being replaced. The winter and spring of 2020 I wasn’t daring to dream for the 120 count green and gold super box of Crayola’s. But the 24 count was becoming a reality and I thought I could make a pretty interesting life if you just bless me with twenty four. 

Note: This is my experience this last year when I went from finally making significant improvements in my health and what all signs point to developing COVID-19 or some acute illness and now continued non recovery. I want to acknowledge how the pandemic has touched every single person in different challenging and heartbreaking ways. Thank you to those tirelessly working to keep us functioning, safe and finding the light in the dark. Wishing all much peace and extra love during this time. Always. Heather 


Sunday, March 7, 2021

All One Time Live

Podcast All One Time Live by Ken Jenkins

Link to Trailer

I wanted to take the time to thank my friend Ken Jenkins for asking me to be a part of his podcast All One Time Live for a two part conversation of the journey of my disease Myalgic Encephalomyelitis formerly labeled Chronic Fatigue Syndrome and my use of energetic healings and experiences with messages from those that have passed. 

The latter something I keep quite private as I don’t feel these experiences are mine but a gift that came to me for reasons I will never know and don’t pretend to understand. Therefore it is with much gratitude I thank those that gave their permission to share essentially what is their stories. Ken does such a thoughtful presentation and has a curiosity for life that is infectious. I felt strongly his platform was a safe honoring place to share this experience. I hope it makes others feel less alone as they travel the road of grieving. 

While speaking with Ken it was easy to forget this was not a conversation between just the two of us but one that would be shared; and I hope I did it justice. I appreciated the opportunity to expand the knowledge of ME especially as it is on a collision course with Post Covid Sequelae.

If you enjoy podcasts I encourage you to start at the beginning to hear Ken’s story and hope you find his episodes as calming and interesting as I do. As Ken would say... In Joy, Enjoy.

Ken asked me for a bio to include with the podcast ... little trip down memory lane. Where does the time go? Thank you all for your support. 

Heather Dreske has a meaningful story to share to give light, insight and comfort to her readers and listeners in this warm and wonderful conversation.

A bit about Heather: Major in Psych and a Minor in Africology, in 1994 volunteered in office for Public Allies in Milwaukee (which Americorps was based on), worked as an Ally as Economic Development Coordinator in a Milwaukee neighborhood organization and was rewarded with a Proclamation for a day in her name by the Mayor of Milwaukee for her work there. Through this work Heather became acutely aware of the poor health of adults and children due to economic insecurity and stumbled upon Naturopathic Medicine with a plan to come back to that area to create a holistic clinic (though that path would eventually lead elsewhere).

Heather attended Blue Sky massage school and opened an independent office, went back to school for pre med prerequisites and lived in Nice, France during winter break through the Hofstra Univ of NY exchange program.

Heather attended Southwest Naturopathic Medical School in AZ, passed the boards and maintains her license.

Around 2003 she started noticing she wasn’t completely well and within a few years discovered through her own research that her symptoms aligned with what was then called Chronic Fatigue Syndrome or CFS, now more appropriately understood in her case as Myalgic Encephalomyelitis or ME (which is in the news a lot at the time of this episode publication relating to Covid-19 long haulers).

This lead to Heather committing to as much advocacy work as her health allowed to promote better understanding of CFS (broad spectrum) and ME (more specific) including facilitating the first showing of the documentary The Forgotten Plague by Ryan Prior , being filmed for the Sundance award winning documentary Unrest (though she does not appear in the final cut) and promoting ME organizations, advocates and writers.

She has and continues to blog BEAUTIFULLY about her direct experience with the challenges she faces with ME at - her writing is sincere, accessible, informative and moving. Her main priorities are now her dog Daisy (after a heartbreaking loss of her fierce friend and canine companion and attentive healer of 15 years, Sophie), friendships and family and showing up the best she can, missing most the ability to travel, spontaneity, eating out and the feel of having a healthy body.

Please enjoy this conversation with gratitude and consciousness in all of the joy that it has to offer.

I’m yours you’re mine

When I decided to get another dog it didn't come easily. Most decisions with an illness that leaves you unpredictable and searching for energy don't come easily. When deciding what rang most through my mind is how many people would comment that Sophie only wanted to be with me; Sophie didn't really like anyone but me; Sophie was indifferent to anyone but me. I heard that as a bad thing. I internalized that subconsciously as if I ever get another dog I want to make sure she loves everyone. Daisy loves everyone. What I hadn't factored in was where did that leave me? In an illness that many can begin to understand the effects of isolation has one one’s self worth. I knew how vital Sophie was to my well being; I didn’t realize how difficult it would be to replace this void.

Living in a body that refuses to cooperate; where you are dependent on others all the time to do for you is a humbling experience. This illness in particular does not reward pushing past ones limits. What I hadn't realized until recently is that Sophie was the only "being" I never felt that I didn’t constantly let down. She needed only one thing, me. I needed only one thing, her. Even as through the years as I would need to have others take her to the vet or grooming appointments I had made a promise that it would be me that was with her when it was time to let her go. I fulfilled that promise where I have had to break so many others. It is an act in my former pre illness life wouldn’t have been a concern; showing up was something ingrained in my personal moral code. Showing up now looks very different as many can now acutely understand being forced to show up at a distance.

So now that her absence has grown longer and my illness post covid has taken a challenging turn the void is palpable. She was the last thing that was just mine. I had one little being that depended on me and I her and now that is gone, what is left that is just mine? There is a pride and purpose of a having something that is just yours. I have always been inclusive and what is mine is yours way of living. But then you may have your career or a hobby or a garden to tend. I share nearly everything, even if I don't want to because I can't function alone. And now the vacancy of that connection that was mine alone is gone. And without it a daily sense of purpose and accomplishment missing. I knew everyday that one little being needed nothing from me except my presence. I struggle to feel that anymore. 

Daisy is everything I had put out into the universe. She is joyful and happy and loves everyone and everything. However, she needs more than I can give. She has become one more mirror of my inabilities. I didn't see that coming. But how could we see some things coming? A few people thought it wasn't a good idea I get another dog; that it could take too much energy from me. But that needed to be factored in what an animal gives. When I had Sophie I often felt lonely, but never alone. Daisy has bounded in and her joy ripples like a stone thrown into a pond. But it is in the ripple I feel a longing of the distance waves. I berate myself wondering why I didn’t get the same breed ? But my health had also been improving and wondered would it be odd to look at another little white fluff ball that wasn’t her.

Daisy currently doesn't even live with me full time. She lives with my parents now during COVID and my mom brings her in the morning after their walk, mostly my mom takes her to play in the backyard with my sister's dog or throw the ball 100 times. She takes her for her afternoon walk. And I have once again become a witness to rather than a participating in the life of something. I feel like the outsider as I do so often, the observer. Why didn't I say thank god Sophie only wants to be with me, only likes me, she was the only thing I hold on to from life before this illness and after that didn't change. It wasn't because I got this disease that she became that way, she was always that way and just became more fierce in her loyalty as so many others dispersed. I'm realizing she was the only relationship or aspect of my life that was unaffected and perhaps enhanced by my illness. Why didn't I want that for myself again? But perhaps like human relationships some are just never going to be duplicated; wouldn’t that in fact diminish the inexplicable bond. Similar to friends or partners we meet and feel like we’ve known a life time in an instant. And yet there are enduring relationships that start as mere casual acquaintances and grow deep roots out of the initial surface connection. 

But then dinner comes which I mainly eat in my bedroom. Daisy by this time like a toddler that has had her fill and crashes on my bed as I eat. It's been my inner mantra in the last few months to get to dinner. When I wake up feeling worse than when I went to bed; I tell myself just get to dinner. After dinner I have some independence. I normally feel a bit better and can take solace in a few hours that I can pretend I truly live by myself, not the reality that I live in my own home where nearly 12 hours of the day someone is here or coming or going from here to help me with meals. 

This is when the little brown eyed girl though decides to remind me perhaps I have this all wrong and I am hers and she is mine no matter the circumstances. Daisy has gotten into the habit as soon as she hears my mom come towards my room currently with winter boots on from wherever she is on my bed she huddles right beside me. She often will lay down and completely ignore my mom's presence. The first few times she did this we laughed and my mom went to pick her up and she gave a little Sophie snap. Daisy is the most gentle dog I have encountered and yet this little “get away” from me is straight from the Sophie handbook. So then I will try and pick her up and once again like a toddler's silent tantrum she will go limp.  I now take my plate into the kitchens she will follow me and give her a little treat. Then I pick her up and thank her for being so amenable. Sometimes I think hmm, you are a lot like the person I use to know and crave to be that person again: adaptable, amiable, never in one place. So it is Daisy not me currently flitting from person to person house to house happy to be free. But she has given me a little non verbal sign; don’t worry I still am still yours. It may look different and feel different but I’m yours and you’re mine. 

Friday, January 1, 2021


Maybe it was the new sweatshirt. I’m not much of a sweatshirt girl; baseball hats either. I’m firmly convinced there are the women that can pull off the alma mater sweatshirt and baseball hat looking chic and reminiscent of younger days; I never was one of those girls. I certainly don’t own a hoodie. When I went to order myself a copy of Matthew McConaughey’s Greenlights book and it was back ordered I figured I’m guessing I get the gist; but decided a white hoodie was in my future and a baseball hat.  So today with my jeans and unusually not completely unflattering crisp white hoodie with the motto of Mr. Alright, Alright, Alright I had the energy to do what I have been wanting to for the last 6 months; organize my closet. Found a few little gems; this one of them and a lot of old belts that may have fit in 1995.

I know many people this was among their first COVID tasks; apparently there is some show about the joy of decluttering - bet a number of people were cursing her advice as they looked at their de cluttered house when a pandemic hit. This has been a theme I’ve discussed when you are mainly homebound your space is your world and your world is more enjoyable if visually appealing. However, the art of organization is not one of my strong suits. Too much organization or perfect cabinets definitely make me a bit edgy. However, in Phoenix I am spoiled by the OCD nature of Christine. Prior to that in WI neighbors would stop and complement my x on how clean our garage was....I once took a photograph of our bathroom drawers when the two of us were in a rental in Phoenix for my treatments. Damn it; wish I had that picture. Well I do it’s just on some thumb drive that is possibly been in my wallet zipper pocket for a decade, or a computer I don’t know how to get it off of, or that other thumb drive that just appeared out of nowhere. It was a good picture. I just found it funny; like what would it feel like to be thar organized? He had lined the already pristine clean drawer with a perfectly folded white towel. Everything was in a straight line in a logical order of use. And then a leather dob kit fit perfectly next to the rows of toothpaste, toothbrush, razor etc. Sometimes it’s best not to share toothpaste. Solves a lot of problems. My drawer on the other hand; a variety of misaligned items searching for some order. But drawers close right ?

Anyways, I’m not messy but highly organized I am not. Heck, I’ve had the same address book for 20 years so scribbled and most people filed under an order that only makes sense to me. But I’ve been getting a bit overwhelmed with the lack of color aligned closets and everything having a particular place the longer I’ve been in WI.

I also realized this is the longest I’ve lived in one space since I lived in the home I grew up in. Twelve years; it kind of gives me a mini panic attack thinking that. Then I calculate that the last 8 have been only half of the technically this peripatetic loving individual has had 6 years of one home. By the way that’s my new favorite word thank you Michael J. Fox and I’m not ashamed that I needed to look it up. The dictionary always one of my best friends pre google. 

So today, after 5 days of mainly bedridden I didn’t think I just acted. That is when you know it will be a decent day. The lack of thought behind each and every move. I’ve been reading Michael J Fox’s memoir and he discussed how deliberate every action is with Parkinson’s and I could relate. On bad days there are these long delays between thought and action. On very good days there is no thought; only action. Today in 9 months was one of the few non thought days I have had. 

It is impossible to explain what this freedom feels like even if I still hadn’t left my room. Well now it is 6:40pm and for the past half hour I was motionless deciding if the effort was worth the reward of telling this mini story the New Year accomplishment. Prior to that my parents made dinner and I thought I was okay until I tried to eat. Eating always a tell. The first swallow I felt nauseas. This wasn’t going to work. So after my parents ate my mom had to make a second meal; simple French toast and an over medium egg for me to give a second try. It was easier; and then everything started to ache. Not pain, so grateful I’m not in pain but just hurt like I had done much more than I had. Then the stillness. Then the reality; I haven’t been lazy or not wanting to clean out my closets today is the first day I could. Never - it never feels real. 

I know what I need to do now. I’ve been here before; well actually not in awhile because at least today there was a cause and effect. Stillness. Over the years I have been forced to get use to stillness. I would be proud of my yogi like abilities but it hasn’t been a choice; it’s survival. If I’m lucky tomorrow I will be cleaning out bathroom drawers. Today was a good day. Green light baby; catching it when I can. 

Happy New Year. 

“Just keep Livin” Matthew McConaughey 

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